Dear Families, 

As we gear up for the NVAL Championship meet, practice times will be as follows. 

Group 3 & 4: 7:30-8:30

Group 2: 8:30 - 9:30

Group 1: 9:30-10:00

We will have a large focus on proper turns, starts, and stroke technique to help our swimmers going to NVALs rest and get focused for the meet. 

Thank You, 

Erika Etchison

Coach